SPORTS NUTRITION

Overview

Nutritional Health Systems certified specialists in sports dietetics can assist clients in meeting their performance and fitness goals. Sports nutrition programs can be designed for athletes involved in a variety of sports at all levels of competition. Nutritional Health Systems sports nutrition programs are based on the individual client’s unique nutritional requirements for a specific sport and will enhance the athlete’s overall health along with competitive performance.

Sports Nutrition

A close up of food on a plate

Services include:

  • Comprehensive sports nutrition evaluation
  • Specific meal planning based on training schedule
  • Pre-training nutrition guidelines
  • Competition nutrition guidelines
  • Recovery nutrition guidelines
  • Recommendations for weight maintenance, consistent with training protocols
  • Education on the use of vitamin, mineral and sports nutrition supplements
CONTACT US
A pitcher and two glasses of lemonade with lemon slices.